[Download] "Looking Good Feeling Great Ladies 50 and Over" by Nina Bagnall # eBook PDF Kindle ePub Free
eBook details
- Title: Looking Good Feeling Great Ladies 50 and Over
- Author : Nina Bagnall
- Release Date : January 01, 2013
- Genre: Family & Relationships,Books,Nonfiction,
- Pages : * pages
- Size : 126 KB
Description
Who told you that your figure will change in your 40's? Where is it written that it is inevitable that you could not sustain a slim figure throughout your life?
Nina Bagnall, author of “Looking Good, Feeling Great Ladies 50 and over” suggests that it is indeed possible to have and keep a sustained weightloss throughout life.
Like anything, it will take commitment, will power, and a not giving up attitude. Everything is possible, if you want it badly enough, for yourself.
Processed foods and trans fat, man made; mainly for profit are addictive and extremely harmful to the bodies balance.
Although weight gain is inevitable in your 40's on reaching the peri – menopause and will continue throughout the menopausal years; it can be counteracted by eating healthy food and having a daily exercise regime.
Dieting is not the answer to a sustained weightloss, because diet by definition is temporary. You may lose weight, but once you begin to eat more calories the weight will come back; this time more than when you started.
It is possible to eat three meals a day. Vital that breakfast is not missed. At least 30 minutes of exercise is completed 5 days out of 7.
Its time to start your journey of discovery, self discipline. To wake up full of energy and vitality to enjoy the day before you.
Doesn't your body deserve some tender loving care?